Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 08012018

RADD CrossFit – CrossFit

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Clean and Jerk (1, 1, 1, 1, 1, 1, 1, 1)

Metcon (Time)

Complete three rounds

30 Calories Bike or Row

30 Single Arm Kettlebell Front Rack Lunges 53/35

30 Push Ups
Choose movement standards that will allow you maintain a consistent pace.

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Workout From Home

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