Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 08.23.2020

CrossFit | 08.23.2020

Warm-up
Warm-up
Prep each movement

Dynamic Stretch

Metcon
Metcon (5 Rounds for reps)
SUNDAY SWEAT SESH

A) RX
Every 5 minutes for 30 minutes
15 Burpees
10 Hang Power Snatches 75/55
15 Box Jumps
15 Pull Ups
10 Thrusters 75/55

B) Minimal Equipment
Every 5 minutes for 30 minutes
15 Burpees
10 Hang DB or KB Power Snatches
15 Step Ups
15 DB or KB Rows
10 DB or KB Thrusters

C) Bodyweight
Every 5 minutes for 30 minutes
15 Burpees
10 Rocket Blasters
15 Step Ups
15 Push Ups
10 Jump Squats

Complete each movement within the minute. Decrease reps to have 15-30 seconds of rest each minute.

FREE Download

Workout From Home

Let’s Chat