Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 08.09.2020

CrossFit | 08.09.2020

Warm-up
Warm-up
Prep each movement

Dynamic Stretch

Metcon
Metcon (5 Rounds for reps)
Sunday Sweat Sesh
A) RX
Every 5 minutes for 30 minutes
30 Air Squats
3/3 Single Arm DB Devil Press 50/35
10 Toes to Bar
5/5 Single Arm DB Hang Squat Cleans 50/35
15 Burpees

B) Minimal Equipment
Every 5 minutes for 30 minutes
30 Air Squats
3/3 Single Arm DB or KB Devil Press
10 Toes to DB or KB
5/5 Single Arm DB or KB Hang Squat Cleans
15 Burpees

C) Bodyweight
Every 5 minutes for 30 minutes
30 Air Squats
12 Rocket Blasters
10 V-Ups
10 Jump Squats
15 Burpees

Complete each movement within the minute. Decrease reps to have 15-30 seconds of rest each minute.

FREE Download

Workout From Home

Let’s Chat