Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 08.02.2020

CrossFit | 08.02.2020

Warm-up
Warm-up
Prep each movement

Dynamic Stretch

Metcon
Metcon (5 Rounds for reps)
Sunday Sweat Sesh
A) RX
Every 5 minutes for 30 minutes
10-15 Wall Ball
10-15 Burpees
10-15 Kettlebell Swings 53/35
10-15 Box Jumps
1-5 Power Clean (add weight)

B) Minimal Equipment
Every 5 minutes for 30 minutes
10-15 DB or KB Thrusters
10-15 Burpees
10-15 DB or KB Swings
10-15 Step Ups
5/5 DB or KB Power Cleans

C) Bodyweight
Every 5 minutes for 30 minutes
10-15 Jump Squats
10-15 Burpees
10-15 Backpack Swings
10-15 Step Ups
10-15 Vertical Jumps

Choose a rep scheme for each movement that will allow you to complete each set in 30-45 seconds. Build up in weight for the power clean.

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