Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 07302018

RADD CrossFit – CrossFit

View Public Whiteboard

Back Squat (6, 6, 6, 6, 6)

Deadlift (6)

Bench Press (6, 6, 6, 6, 6)

Shoulder Press (6, 6, 6, 6, 6)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

5 Free Workouts

FREE Download – Baseline Nutrition Plan

Request Information