Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 07302018

RADD CrossFit – CrossFit

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Back Squat (6, 6, 6, 6, 6)

Deadlift (6)

Bench Press (6, 6, 6, 6, 6)

Shoulder Press (6, 6, 6, 6, 6)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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