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CrossFit | 07302018

RADD CrossFit – CrossFit

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Back Squat (6, 6, 6, 6, 6)

Deadlift (6, 6, 6)

Bench Press (6, 6, 6, 6, 6)

Shoulder Press (6, 6, 6, 6, 6)

Metcon (Time)

Complete 6 rounds for time

30 Double Unders


10 Dumbbell Push Press 50/35
Scale the reps for the double unders or do 60 singles. The DB push press should be unbroken.

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