Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 07272018

RADD CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Make up what you missed this week. Post your results to the day you missed

Metcon (Time)

Complete 5 rounds for time

250 Meter Row

5 Front Squats 185/135

10 Box Jumps Over 24/20
The front squats should be heavy and unbroken with each set. Scale the box jump over to step up over.

FREE Download

Workout From Home

Let’s Chat