Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 07252018

RADD CrossFit – CrossFit

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Snatch (1, 1, 1, 1, 1, 1, 1, 1)

Metcon (AMRAP – Reps)

Complete 5 rounds

1 minute AMRAP Box Jump 20/18

1 minute AMRAP Kettlebell Swings 53/35

1 minute AMRAP Burpees

1 minute rest
Score your total amount of reps. Post your score for each individual exercise to notes.

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