Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 07232018

RADD CrossFit – CrossFit

View Public Whiteboard

Back Squat (6, 6, 6, 6, 6)

Deadlift (6)

Bench Press (6, 6, 6, 6, 6)

Shoulder Press (6, 6, 6, 6, 6)

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

200 Meter Run


5 Push Jerks 165/115
The Push Jerks should be heavy for a set of 5. Try to go unbroken for each set.

FREE Download

Workout From Home

Let’s Chat