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RADD CrossFit – CrossFit

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Back Squat (6, 6, 6, 6, 6)

Deadlift (6, 6, 6)

Bench Press (6, 6, 6, 6, 6)

Shoulder Press (6, 6, 6, 6, 6)

Metcon (Time)

Complete two Rounds

50 Wall Balls 20/14

15 Bar Muscle Ups
Try to complete the Wall Balls in one or two sets for each round. Scale the reps for the bar Muscle Ups or do Chest to Bar Pull Ups or chin over the Bar Pull Ups or jumping Pull Ups.

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