Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 07212018

RADD CrossFit – CrossFit

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Metcon (Time)

Complete the following begin teams of two

75 Kettlebell Swings 53/35

75 Burpees

25 Chest to Bar Pull Ups

800 Meter Run

75 Kettlebell Snatches 53/35

75 Burpees

25 Chest to Bar Pull Ups

800 Meter Run

75 Goblet Squats 53/35

75 Burpees

25 Chest to Bar Pull Ups

800 Meter Run

30 minute cap

Comp: Metcon (AMRAP – Rounds and Reps)

Summer battleground: Event 1

7 minute AMRAP

Part A:

25 Wall Balls 20/14

15 Toes to Bar

Part B:

Max calorie Row
Score rounds and reps. Post calories to comments.

Snatch

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