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CrossFit | 07202018

RADD CrossFit – CrossFit

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Warm-up (No Measure)

Make up what you missed this week. Post your results to the day you missed

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

30 Double Unders

15 Bar Over Burpees

​​​​​​​3 Power Cleans 205/145
Scale reps for the doubles or do 2x singles. Cleans should be heavy and do not have to be touch and go.

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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