Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 07192018

RADD CrossFit – CrossFit

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Handstand/Superman hold

Gymnastics:

Handstand Holds – 8×30 seconds

Super Man Holds – 8×30 seconds
Score amount of seconds per round

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

30 Lunges

15 Snatches 75/55

10 Toes to Bar
The lunges are unweighted. Feet must come together at the top standing tall with the hips and knees fully extended. Snatches should be light for touch and go reps. Break up the toes to bar early so that you don’t fatigue quickly.

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