Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 07182018

RADD CrossFit – CrossFit

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Clean and Jerk (1, 1, 1, 1, 1, 1, 1, 1)

Metcon (Time)

Complete 5 rounds for time

10 Back Squats 135/95

10 Handstand Push Ups
Back squats should be manageable for unbroken sets. Scale the handstand push ups to 1-2 abmats or box or hand release push ups.

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