Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 07162018

RADD CrossFit – CrossFit

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Back Squat (8, 8, 8)

Deadlift (8)

Shoulder Press (8, 8, 8)

Bench Press (8, 8, 8)

Metcon (Time)

Complete the following for time

100 Calories Bike or Row

100 Weighted Step Up 24/20 53/35

100 Sit Ups
Use one kettlebell for the weighted step up. The kettlebell can be held any way you would like.

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