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CrossFit | 07152018

RADD CrossFit – CrossFit

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Metcon (AMRAP – Reps)

08092016

7 rounds for reps of:

1 minute of 75-lb. muscle snatches

1 minute of 75-lb. overhead squats

1 minute of burpees, jumping over the barbell

Rest 1 minute

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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