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CrossFit | 07132018

RADD CrossFit – CrossFit

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Warm-up (No Measure)

Make up what you missed this week. Post your results to the day you missed

Metcon (Time)

Complete 5 rounds for time

10 Deadlifts 185/135

10 Bar Over Burpees
Deadlift should be light enough for 10 touch and go reps for 3-5 rounds. Burpees are burpees. GO FAST!

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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