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CrossFit | 07112018

RADD CrossFit – CrossFit

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Snatch (1, 1, 1, 1, 1, 1, 1, 1)

Metcon (No Measure)

On a 15 minute clock

1 Mile Run

1 rep max Overhead squat
Score your time for the mile. The OHS can be taken from the rack or ground. If you have mobility issues then practice overhead squats with the remaining time.

1-Mile Run (Time)

Max Effort 1-Mile Run

Overhead Squat (1)

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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