Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 07102018

RADD CrossFit – CrossFit

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Back Squat (8, 8, 8)

Deadlift (8)

Shoulder Press (8, 8, 8)

Bench Press (8, 8, 8)

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

200 Meter Run

10 Strict Press 95/65

1 Rope Climb
Choose weight that you can strict press for 3-4 rounds. For the rope modify by climbing as high as possible or leg assisted rope climbs.

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