Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 07092018

RADD CrossFit – CrossFit

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Back Squat (8, 8, 8)

Deadlift (8)

Shoulder Press (8, 8, 8)

Bench Press (8, 8, 8)

Metcon (Time)

Complete 10 rounds for time

20 Air Squats

10 Push Ups

Wear a 20/14 pound vest if you have one

Complete this workout with a vest

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