Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 07072018

RADD CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

24 minute AMRAP with a partner

200 Meter Run

20 Single Arm Kettlebell Front Rack Lunges 53/35

10 Single Arm Kettlebell Thrusters 53/35

5 Bar Muscle Ups
Break up the reps any way you’d like.

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