Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 07062018

RADD CrossFit – CrossFit

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Warm-up (No Measure)

Make up what you missed this week. Post your results to the day you missed.

Metcon (Time)

Complete 5 rounds of the following for load

250 Meter Row

5, 4, 3, 2, 1 Front Squats (increase weight each set)
You should be increasing weight with each set. Stay consistent on the row (80-85% effort). Post your weight for each set to comments.

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