Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 07052018

RADD CrossFit – CrossFit

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Handstand/Superman hold

Gymnastics:

Handstand Holds – 6×30 seconds

Super Man Holds – 6×30 seconds
Score amount of seconds per round

Metcon (Time)

Met Con: Complete 3 rounds for time

30 Sumo Deadlift High Pulls 75/55

30 Box Jump Over 24/20

30 Push Press

400 Meter Run
Just grind this one out.

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