Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 07032018

RADD CrossFit – CrossFit

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Back Squat (8, 8, 8)

Deadlift (8)

Shoulder Press (8, 8, 8)

Bench Press (8, 8, 8)

Metcon (AMRAP – Reps)

15 minute AMRAP

15 Hang Power Cleans 115/75

15 Push Jerks 115/75

15 Burpees
Choose a weight for the hang cleans and push jerks that’s manageable for unbroken sets for each. The goal is to find a pace to keep moving for the majority of the given time frame.

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