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CrossFit | 07012018

RADD CrossFit – CrossFit

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Metcon (Time)

February 23, 2016

5 rounds of:

12 dumbbell snatches

9 bench presses

6 bar muscle-ups
Post load to comments. There’s no rx weight. Scale bar muscle ups to burpee pull ups.

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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