Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 07.19.2020

CrossFit | 07.19.2020

Warm-up
Warm-up
Prep each movement

Dynamic Stretch

Metcon
Metcon (AMRAP – Reps)
COMPTRAIN WOD
"Minute to Win It"
5 Rounds:
1 Minute Max Burpees to Target (6″)
1 Minute Max Dumbbell Hang Squat Snatches (70/50)
1 Minute Max Wallballs (30/20)
1 Minute Rest

For the burpees jump to a target up to 6 inches about your reach. For the DB hang squat snatches look to use a weight that you can hang on to the majority of the minute. Same for the Wall ball.

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