Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 07.04.2020

CrossFit | 07.04.2020

Warm-up
Warm-up
400 Meter Run

2 sets
6 Air Squats
6 Push Ups
6 Lunges

Metcon
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010

Reduce the number of rounds. Modify the push ups to knee pushups or elevated on a box or wall. The time frame for the run should be 2 minutes.

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