Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 06292018

RADD CrossFit – CrossFit

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Metcon (Time)

Complete the following for time

45 Bar Over Burpees

30 Back Squat 185/135

​​​​​​​45 Handstand Push Ups
The burpees are two foot take off and two foot landing. Lateral or facing are both RX. The back squats are taken from the ground. Try to complete the back squats in less then 3 sets.

Warm-up (No Measure)

Make up what you missed this week. Post your results to the day you missed.

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