RADD CrossFit – CrossFit
Complete the following for time
45 Bar Over Burpees
30 Back Squat 185/135
45 Handstand Push Ups
The burpees are two foot take off and two foot landing. Lateral or facing are both RX. The back squats are taken from the ground. Try to complete the back squats in less then 3 sets.
Warm-up (No Measure)
Make up what you missed this week. Post your results to the day you missed.