Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 06262018

RADD CrossFit – Boot Camp

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Metcon (Time)

Complete the following in teams of two for time

1,000 Meter Row

2 Mile Bike

800 Meter Run

AMRAP (AMRAP – Rounds)

15 minute AMRAP

10 Burperes

10 Toes to bar or Knees to elbow or Sit Ups

10 Kettlebell Thrusters

100 Meter Team Run

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