Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 06242018

RADD CrossFit – CrossFit

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Metcon (Time)

November 10, 2015

For time:

15 squat cleans, 155 lb.

30 toes-to-bars

30 box jumps, 24-inch box

15 muscle-ups

30 shoulders-to-overheads, 40-lb. dumbbells

30 double-unders

15 thrusters, 135 lb.

30 pull-ups

30 burpees

300-foot walking lunge with a 45-lb. plate held overhead

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