Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 06212018

RADD CrossFit – CrossFit

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Back Squat (1)

Back Squat (3)

Deadlift (1)

Deadlift (3)

Bench Press (1)

Bench Press (3)

Shoulder Press (1)

Shoulder Press (1)

Weighted Pull-ups (1)

Weighted Pull-ups (3)

Metcon (Time)

Complete 8 rounds for time

200 Meter Run

10 Dumbbell Push Press 35/20

5 Bar Muscle Ups

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