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CrossFit | 06202018

RADD CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Met Con: 15 minute AMRAP

100 Meter Farmers Carry 53/35 (use two kbs)

1 Rope Climbs

20 Weighted Step Ups 24/20 45/35 Plate
Notes:

– Leave Kbs at the door during workout

– 100 M = one lap around parking lot

– Farmers carry = 1 rep

– Plate can be held in any position

Snatch Overhead Squat Complex

Weightlifting:

2 Snatches

3 Overhead Squats

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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