Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 06192018

RADD CrossFit – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP in Teams of 3

100 Meter Plate Carry

10 Burpees

10 Box Step Overs

Core:

10 minute AMRAP

200 Meter Run

AMRAP Plank hold

AMRAP Sit Ups

FREE Download

Workout From Home

Let’s Chat