Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 06192018

RADD CrossFit – CrossFit

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Back Squat (1)

Back Squat (3)

Deadlift (1)

Deadlift (3)

Bench Press (1)

Bench Press (3)

Shoulder Press (1)

Shoulder Press (1)

Weighted Pull-ups (1)

Weighted Pull-ups (3)

Metcon (Time)

Complete the following for time

50, 40, 30, 20, 10 Double Unders

25, 20, 15, 10, 5 Toes to Bar

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