Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 06182018

RADD CrossFit – CrossFit

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Back Squat (1)

Back Squat (3)

Deadlift (1)

Deadlift (3)

Bench Press (1)

Bench Press (3)

Shoulder Press (1)

Shoulder Press (1)

Weighted Pull-ups (1)

Weighted Pull-ups (3)

Metcon (Time)

Met Con: Complete the following for time

1 Mile Run

100 Wall Balls 20/14

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