Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 06162018

RADD CrossFit – CrossFit

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Metcon (Time)

Complete the following with a partner for time

20 Dumbbell Snatches 50/35

30 Burpee Box Jump Over 24/20

6 Bar Muscle Ups

30 Dumbbell Snatch 50/35

30 Burpee Box Jump Over 24/20

6 Bar Muscle Ups

40 Dumbbell Snatch 50/35

30 Burpee Box Jump Over 24/20

6 Bar Muscle Ups

50 Dumbbell Snatch 50/35

30 Burpee Box Jump Over 24/20

6 Bar Muscle Ups

60 Dumbbell Snatch 50/35

30 Burpee Box Jump Over 24/20

6 Bar Muscle Ups

30 minute cap

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