Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 06152018

RADD CrossFit – CrossFit

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Back Squat (1)

Back Squat (3, 3, 3)

Deadlift (1)

Deadlift (3)

Bench Press (1)

Bench Press (3, 3, 3)

Shoulder Press (1)

Shoulder Press (3, 3, 3)

Weighted Pull-ups (1)

Weighted Pull-ups (3, 3, 3)

Metcon (Time)

Complete 8 rounds for time

14/12 Calorie Row

10 Kettlebell Swings

8 Handstand Push Ups

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