Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 06142018

RADD CrossFit – CrossFit

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Back Squat (1)

Back Squat (3, 3, 3)

Deadlift (1)

Deadlift (3)

Bench Press (1)

Bench Press (3, 3, 3)

Shoulder Press (1)

Shoulder Press (3, 3, 3)

Weighted Pull-ups (1)

Weighted Pull-ups (3, 3, 3)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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