Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 06122018

RADD CrossFit – CrossFit

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Back Squat (1)

Back Squat (3, 3, 3)

Deadlift (1)

Deadlift (3)

Bench Press (1)

Bench Press (3, 3, 3)

Shoulder Press (1)

Shoulder Press (3, 3, 3)

Weighted Pull-ups (1)

Weighted Pull-ups (3, 3, 3)

Metcon (Time)

Complete 40, 30, 20, 10 reps for time

Push press 75/55

Box Jumps 24/20

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