RADD CrossFit – CrossFit
Back Squat (3, 3, 3)
Back Squat (1)
Deadlift (1)
Deadlift (3)
Bench Press (1)
Bench Press (3, 3, 3)
Shoulder Press (1)
Shoulder Press (3, 3, 3)
Weighted Pull-ups (1)
Weighted Pull-ups (3, 3, 3)
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
200 Meter Run
20 Overhead Squats 95/65
20 Burpees
