Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 06112018

RADD CrossFit – CrossFit

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Back Squat (3, 3, 3)

Back Squat (1)

Deadlift (1)

Deadlift (3)

Bench Press (1)

Bench Press (3, 3, 3)

Shoulder Press (1)

Shoulder Press (3, 3, 3)

Weighted Pull-ups (1)

Weighted Pull-ups (3, 3, 3)

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

200 Meter Run

20 Overhead Squats 95/65

20 Burpees

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