Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 06092018

RADD CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Complete the following for time in teams of two

150 Calories Bike or Row

150 Box Jump Overs (24/20)

150 Toes to Bar

50 Clean and Jerks 165/115

Let’s Get Social