Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 06082018

RADD CrossFit – CrossFit

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Back Squat (3, 3, 3, 3, 3)

Deadlift (3)

Bench Press (3, 3, 3, 3, 3)

Shoulder Press (3, 3, 3, 3, 3)

Metcon (Time)

Complete the following for time

1,000 Meter Row

45 Back Squats 165/75

30 Ring Muscle Ups

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