Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 06072018

RADD CrossFit – CrossFit

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Back Squat (3, 3, 3, 3, 3)

Deadlift (3)

Bench Press (3, 3, 3, 3, 3)

Shoulder Press (3, 3, 3, 3, 3)

Weighted Pull-ups (3, 3, 3, 3, 3)

Metcon (Time)

Complete 3 rounds for time

30 Walking Lunges

30 Sumo Deadlift High Pulls 75/55

30 Front squats 75/55

400 Meter Run

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