Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 06032018

RADD CrossFit – CrossFit

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Metcon (Time)

August 5, 2009

Complete 3 rounds for time

500 Meter Row

21 Burpees

400 Meter Run

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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