Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 06022018

RADD CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP

100 Meter Farmers Carry 53/35

8 Handstand Push Ups

10 Dumbbell Hang Clean and Jerk 50/35

12 Wall Balls 20/14

One partner does farmers carry while other AMRAPs hspu, DB Hang c&j, and WB.

5 Free Workouts

FREE Download – Baseline Nutrition Plan

Request Information