Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 06012018

RADD CrossFit – CrossFit

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Back Squat (3, 3, 3, 3, 3)

Deadlift (3)

Bench Press (3, 3, 3, 3, 3)

Shoulder Press (3, 3, 3, 3, 3)

Weighted Pull-ups (3, 3, 3, 3, 3)

Metcon (AMRAP – Rounds and Reps)

Met Con: 10 minute AMRAP

30 Doubles

15 Snatch 75/55

10 Toes to Bar

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