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CrossFit | 06.27.2020

CrossFit | 06.27.2020

Warm-up
Warm-up
400 Meter Run
Dynamic Drills

Metcon
Metcon (Time)
A) RX
50 Kettlebell Swings
200 meter run
20 Burpees over the DB or KB
40 Kettlebell Swings
200 meter run
20 Burpees over the DB or KB
30 Kettlebell Swings
200 meter run
20 Burpees over the DB or KB
20 Kettlebell Swings
200 meter run
20 Burpees over the DB or KB
10 Kettlebell Swings
200 meter run
20 Burpees over the DB or KB

B) Minimal Equipment
50 KB or DB Swings
200 meter run
20 Burpees over the DB or KB
40 KB or DB Swings
200 meter run
20 Burpees over the DB or KB
30 KB or DB Swings
200 meter run
20 Burpees over the DB or KB
20 KB or DB Swings
200 meter run
20 Burpees over the DB or KB
10 KB or DB Swings
200 meter run
20 Burpees over the DB or KB

C) Bodyweight
50 Lunges
200 meter run
20 Burpees over the DB or KB
40 Lunges
200 meter run
20 Burpees over the DB or KB
30 Lunges
200 meter run
20 Burpees over the DB or KB
20 Lunges
200 meter run
20 Burpees over the DB or KB
10 Lunges
200 meter run
20 Burpees over the DB or KB

Choose a weight for the KB or DB that you are able to complete in one or two sets.

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