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CrossFit | 06.06.2020

CrossFit | 06.06.2020

Warm-up
Warm-up
Dynamic Drills

Metcon
Metcon (Time)
A) CrossFit
Complete the following for time
30 Burpees
60 DB or KB Snatches 50/35
30 Burpees
60 DB or KB Single Arm Hang Squat Clean 50/35
30 Burpees
60 DB or KB Single Arm Push Press 50/35
30 Burpees
60 DB or KB Single Arm Devil Presses 50/35
30 Burpees

B) Minimal Equipment
Complete the following for time
30 Burpees
60 Backpack Snatches
30 Burpees
60 Backpack Hang Squat Clean
30 Burpees
60 Backpack Push Press
30 Burpees
60 Backpack Devil Presses
30 Burpees

C) Bodyweight
Complete the following for time
30 Burpees
400 Meter Run
30 Burpees
400 Meter Run
30 Burpees
400 Meter Run
30 Burpees
400 Meter Run
30 Burpees

Reduce the reps for the burpees per round. Use a DB or KB that you are able to move for about 10-15 reps per movement. Looking to complete this workout in 20-30 minutes.

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