Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 06.06.2020

CrossFit | 06.06.2020

Warm-up
Warm-up
3 sets
10 Sit Ups
10 Air Squats

Dynamic Stretch

Metcon
Metcon (Time)
Mainsite WOD
6/1/2020
A) CrossFit
21-18-15-12-9-6-3 reps for time of:

Toes to Bar
Wall Balls 30/20

B) Minimal Equipment
21-18-15-12-9-6-3 reps for time of:

Toes to DB or KB
DB or KB Thrusters

C) Bodyweight
21-18-15-12-9-6-3 reps for time of:

V-Ups
Jumping Squats

Looking to complete this in 10-15 minutes. Use a lighter med ball

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