Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 05312018

RADD CrossFit – CrossFit

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Back Squat (3, 3, 3, 3, 3)

Deadlift (3)

Bench Press (3, 3, 3, 3, 3)

Shoulder Press (3, 3, 3, 3, 3)

Weighted Pull-ups (3, 3, 3, 3, 3)

Metcon (Time)

Complete the following for time

50 Dumbbell Front Rack Lunges 35/20

5 Rope Climbs

40 Dumbbell Front Rack Lunges 35/20

4 Rope Climbs

30 Dumbbell Front Rack Lunges 35/20

3 Rope Climbs

20 Dumbbell Front Rack Lunges 35/20

2 Rope Climbs

10 Dumbbell Front Rack Lunges 35/20

1 Rope Climb

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